Physical Therapy
Resource Center
Access expert guides, exercise plans, and recovery tips. Download our easy-to-follow PDFs to support your healing and continue progress at home.
- Board-Certified Specialists
- Fluoroscopy-Guided Injections
- Early, Professional Diagnosis
- Personalized Treatment Plans
- Seven DFW Locations
- Non-Opioid-First Care
Download your recommended files and
begin your at-home therapy.
Ankle
Cervical
Lumbar
What Our Patients Have to Say
“The PA was very informative, professional, and trustworthy. I definitely recommend. Erika, the MA was also polite and professional.”
“Give big shout out to Dr. Issac. Thanks bro for helping me understand my best recovery's options for my knee”
“Any Chacko and jasmine was very helpful today thank you.”
“Very good customer service”
“Great first visit with Isaac Bolaños PA. He was understanding and it was a quick visit.”
“(Translated by Google) They were very kind♡ (Original) Fueron muy amables♡”
“I have referred patients here and they are always very happy. They have several specialties to address your healthcare needs.”
“Great doctors and assistants very supportive. Doctor Isaac Bolanus is the best hands down, I will highly recommend his services”
“Kassi is very informative,I just got my ankle support and back brace to help with my injuries.”
Request Your Same-Day Physical Therapy Evaluation
Don’t wait in pain — our expert spine specialists are available for same-day evaluations.
Frequently Asked Questions
Who can benefit from these at-home therapy routines?
Anyone experiencing issues with mobility, stiffness, or weakness in specific areas such as the back, neck, or joints can use these routines. They are tailored to common areas of discomfort and provide simple, guided exercises to support your recovery. (Visit our Physical Therapy.)
Do the exercises cover all major problem areas?
Yes. The at-home routines include detailed sections for the cervical spine, lumbar spine, shoulder, hip, knee, ankle, elbow, finger & hand, and plantar fascia. This makes it easy to focus on the part of the body where you need the most help.
What should I do if I have trouble with an exercise?
If you’re unsure about how to perform an exercise, or if you experience difficulty while following a routine, you can call our team directly at 214-782-9222. We’ll be able to answer your questions and guide you.
How do these routines support recovery?
The exercises are designed to improve flexibility, mobility, and strength in targeted areas. By following the recommended routines, you can work toward easing stiffness and supporting better function. Each section of the Resource Center focuses on a specific body area.
Do I need special equipment to follow the routines?
No. The at-home routines provided in the Resource Center are simple and can be performed without the need for special equipment. This makes it convenient to practice your exercises consistently and safely at home.
What if I still have questions after reviewing the exercises?
If you need more guidance after reviewing the routines, you can reach out to us by calling 214-782-9222. We’re here to ensure you feel comfortable with your at-home therapy and know how to use the Resource Center effectively.
Ready to start recovery?
Contact us and set up your doctor visit today to start your journey to pain-free living.
