Anyone experiencing issues with mobility, stiffness, or weakness in specific areas such as the back, neck, or joints can use these routines. They are tailored to common areas of discomfort and provide simple, guided exercises to support your recovery. (Visit our Physical Therapy page.)

Yes. The at-home routines include detailed sections for the cervical spine, lumbar spine, shoulder, hip, knee, ankle, elbow, finger & hand, and plantar fascia. This makes it easy to focus on the part of the body where you need the most help.

If you’re unsure about how to perform an exercise, or if you experience difficulty while following a routine, you can call our team directly at 214-441-7962. We’ll be able to answer your questions and guide you. (See Physical Therapy.)

The exercises are designed to improve flexibility, mobility, and strength in targeted areas. By following the recommended routines, you can work toward easing stiffness and supporting better function. Each section of the Resource Center focuses on a specific body area.

No. The at-home routines provided in the Resource Center are simple and can be performed without the need for special equipment. This makes it convenient to practice your exercises consistently and safely at home.

If you need more guidance after reviewing the routines, you can reach out to us by calling 214-441-7962. We’re here to ensure you feel comfortable with your at-home therapy and know how to use the Resource Center effectively.